Onion vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Onion is lowest in calories, while Baby Corn gives the most protein.

Lowest calories

Onion

10 kcal

Highest protein

Baby Corn

1 g protein

Lowest carbs

Onion

2 g carbs

Lowest sodium

Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionProtein	10 kcal	0.3 g	2 g	0 g	0 g	0 mg
Baby CornProtein	15 kcal	1 g	3 g	0.2 g	0 g	100 mg

Choose Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baby Corn if you want the most protein. It has 1g protein per serving.

If sodium matters, Onion is the lighter sodium pick at 0mg.

Open these items in the Thai Express calculator to see combined calories and macros.