Tofu vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Baby Corn is lowest in calories, while Tofu gives the most protein.

Lowest calories

Baby Corn

15 kcal

Highest protein

Tofu

7 g protein

Lowest carbs

Tofu

0 g carbs

Lowest sodium

Tofu

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProtein	70 kcal	7 g	0 g	4.5 g	0 g	5 mg
Baby CornProtein	15 kcal	1 g	3 g	0.2 g	0 g	100 mg

Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tofu if you want the most protein. It has 7g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 5mg.

Open these items in the Thai Express calculator to see combined calories and macros.