Tofu vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Tofu is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Tofu

70 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Tofu

0 g carbs

Lowest sodium

Tofu

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProtein	70 kcal	7 g	0 g	4.5 g	0 g	5 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Tofu if your priority is keeping calories lower. It has 70 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 5mg.

Open these items in the Thai Express calculator to see combined calories and macros.