Tom Yum Fried Rice vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Baby Corn is lowest in calories, while Tom Yum Fried Rice gives the most protein.

Lowest calories

Baby Corn

15 kcal

Highest protein

Tom Yum Fried Rice

7 g protein

Lowest carbs

Baby Corn

3 g carbs

Lowest sodium

Baby Corn

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tom Yum Fried RiceSauces & Vegetables	300 kcal	7 g	43 g	13 g	14 g	2,130 mg
Baby CornProtein	15 kcal	1 g	3 g	0.2 g	0 g	100 mg

Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tom Yum Fried Rice if you want the most protein. It has 7g protein per serving.

If sodium matters, Baby Corn is the lighter sodium pick at 100mg.

Open these items in the Thai Express calculator to see combined calories and macros.