Vegetable Spring Roll vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Baby Corn is lowest in calories, while Vegetable Spring Roll gives the most protein.

Lowest calories

Baby Corn

15 kcal

Highest protein

Vegetable Spring Roll

6 g protein

Lowest carbs

Baby Corn

3 g carbs

Lowest sodium

Baby Corn

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring RollAppetizers	180 kcal	6 g	38 g	1.5 g	3 g	200 mg
Baby CornProtein	15 kcal	1 g	3 g	0.2 g	0 g	100 mg

Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.

Choose Vegetable Spring Roll if you want the most protein. It has 6g protein per serving.

If sodium matters, Baby Corn is the lighter sodium pick at 100mg.

Open these items in the Thai Express calculator to see combined calories and macros.