Vegetable Spring Roll vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Vegetable Spring Roll is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Vegetable Spring Roll

180 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Beef

10 g carbs

Lowest sodium

Vegetable Spring Roll

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring RollAppetizers	180 kcal	6 g	38 g	1.5 g	3 g	200 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Vegetable Spring Roll if your priority is keeping calories lower. It has 180 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Vegetable Spring Roll is the lighter sodium pick at 200mg.

Open these items in the Thai Express calculator to see combined calories and macros.