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Last updated: Aug 12, 2026

Thai Express

Bean Sprouts (For Low Carb Option)

Rice & NoodlesPopular

Thai Express Bean Sprouts (For Low Carb Option) is carb-leaning, with about 65% of macro calories from carb. Each serving has 50 calories, 5g protein, 10g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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Calories

Per serving

5 g

Protein

10 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (32%)

Carbs10 g (65%)

Fat0.2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 25 mg1%

Sugars 2 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 50 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Cauliflower Rice40 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean Sprouts (For Low Carb Option) has 35 more calories than Baby Corn and 4g more protein. Compare

Bean Sprouts (For Low Carb Option) has 160 fewer calories than Battered Beef and 22g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBeef, Gluten Friendly110 kcal · 15 g proteinBokbok Chicken160 kcal · 20 g protein

Compare with Baby Corn

Bean Sprouts (For Low Carb Option) Compared With Nearby Items

Compared with Cauliflower Rice, another Rice & Noodles item at Thai Express, Bean Sprouts (For Low Carb Option) has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean Sprouts (For Low Carb Option) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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