Bean Sprouts (For Low Carb Option) vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Bean Sprouts (For Low Carb Option) is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Bean Sprouts (For Low Carb Option)

50 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Bean Sprouts (For Low Carb Option)

10 g carbs

Lowest sodium

Bean Sprouts (For Low Carb Option)

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean Sprouts (For Low Carb Option)Rice & Noodles	50 kcal	5 g	10 g	0.2 g	7 g	25 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Bean Sprouts (For Low Carb Option) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Bean Sprouts (For Low Carb Option) is the lighter sodium pick at 25mg.

Open these items in the Thai Express calculator to see combined calories and macros.