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Last updated: Aug 12, 2026

Thai Express

Green Curry, Gluten Friendly

Sauces & VegetablesPopular

Thai Express Green Curry, Gluten Friendly is fat-leaning, with about 71% of macro calories from fat. Each serving has 320 calories, 3g protein, 19g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (215g)

Serving Size

215 g

Serving Weight

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320

Calories

Per serving

3 g

Protein

19 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs19 g (25%)

Fat24 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb19g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Curry, Gluten Friendly has 305 more calories than Baby Corn and 2g more protein. Compare

Green Curry, Gluten Friendly has 110 more calories than Battered Beef and 24g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Green Curry, Gluten Friendly Compared With Nearby Items

Thai Express Green Curry, Gluten Friendly is listed in the Sauces & Vegetables category with 320 calories, 3g protein, 19g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Green Curry, Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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