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Last updated: Aug 12, 2026

Thai Express

Mango Salad (8Oz)

AppetizersPopular

Thai Express Mango Salad (8Oz) is fat-leaning, with about 57% of macro calories from fat. Each serving has 240 calories, 1g protein, 26g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (153g)

Serving Size

153 g

Serving Weight

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240

Calories

Per serving

1 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein1 g (2%)

Carbs26 g (41%)

Fat16 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 24 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 240 calories.No

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bokbok Chicken160 kcal · 20 g protein

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Quick comparisons

Mango Salad (8Oz) has 225 more calories than Baby Corn and the same amount of protein. Compare

Mango Salad (8Oz) has 30 more calories than Battered Beef and 26g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Mango Salad (8Oz) Compared With Nearby Items

Compared with Bokbok Chicken, another Appetizers item at Thai Express, Mango Salad (8Oz) has 80 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Salad (8Oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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