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Nutrition comparison
Mango Salad (8Oz) vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.
Quick answer
Baby Corn is lowest in calories, while Mango Salad (8Oz) gives the most protein.
Add all to calculatorLowest calories
Baby Corn
15 kcal
Highest protein
Mango Salad (8Oz)
1 g protein
Lowest carbs
Baby Corn
3 g carbs
Lowest sodium
Baby Corn
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango Salad (8Oz)Appetizers | 240 kcal | 1 g | 26 g | 16 g | 2 g | 370 mg |
| Baby CornProtein | 15 kcal | 1 g | 3 g | 0.2 g | 0 g | 100 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.
Choose Mango Salad (8Oz) if you want the most protein. It has 1g protein per serving.
If sodium matters, Baby Corn is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Thai Express calculator to see combined calories and macros.
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