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Last updated: Aug 12, 2026

Thai Express

Pandan Thai Iced Tea

Desserts & DrinksPopular

Thai Express Pandan Thai Iced Tea is carb-leaning, with about 64% of macro calories from carb. Each serving has 190 calories, 0g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (240g)

Serving Size

240 g

Serving Weight

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190

Calories

Per serving

0 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein0 g (0%)

Carbs28 g (64%)

Fat7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pandan Thai Iced Tea has 175 more calories than Baby Corn and 1g less protein. Compare

Pandan Thai Iced Tea has 20 fewer calories than Battered Beef and 27g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Pandan Thai Iced Tea Compared With Nearby Items

Thai Express Pandan Thai Iced Tea is listed in the Desserts & Drinks category with 190 calories, 0g protein, 28g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pandan Thai Iced Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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