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Nutrition comparison
Pandan Thai Iced Tea vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.
Quick answer
Baby Corn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baby Corn
15 kcal
Highest protein
Baby Corn
1 g protein
Lowest carbs
Baby Corn
3 g carbs
Lowest sodium
Pandan Thai Iced Tea
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pandan Thai Iced TeaDesserts & Drinks | 190 kcal | 0 g | 28 g | 7 g | 0 g | 25 mg |
| Baby CornProtein | 15 kcal | 1 g | 3 g | 0.2 g | 0 g | 100 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.
Choose Baby Corn if you want the most protein. It has 1g protein per serving.
If sodium matters, Pandan Thai Iced Tea is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Thai Express calculator to see combined calories and macros.
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