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Last updated: Aug 12, 2026

Thai Express

Rice For Fried Rice

Rice & NoodlesPopular

Thai Express Rice For Fried Rice is carb-leaning, with about 92% of macro calories from carb. Each serving has 360 calories, 7g protein, 78g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (350g)

Serving Size

350 g

Serving Weight

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360

Calories

Per serving

7 g

Protein

78 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein7 g (8%)

Carbs78 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No

Lower carb78g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Bean Sprouts (For Low Carb Option)50 kcal · 5 g protein Cauliflower Rice40 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice For Fried Rice has 345 more calories than Baby Corn and 6g more protein. Compare

Rice For Fried Rice has 150 more calories than Battered Beef and 20g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Rice For Fried Rice Compared With Nearby Items

Compared with Bean Sprouts (For Low Carb Option), another Rice & Noodles item at Thai Express, Rice For Fried Rice has 310 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice For Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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