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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Ginger

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Ginger is fat-leaning, with about 43% of macro calories from fat. Each serving has 230 calories, 12g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (175g)

Serving Size

175 g

Serving Weight

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230

Calories

Per serving

12 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 895 mg39%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein12 g (19%)

Carbs24 g (38%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 895 mg39%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Ginger has 215 more calories than Baby Corn and 11g more protein. Compare

Shak-A-Bowl Ginger has 20 more calories than Battered Beef and 15g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Ginger Compared With Nearby Items

Thai Express Shak-A-Bowl Ginger is listed in the Sauces & Vegetables category with 230 calories, 12g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Ginger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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