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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Soya Garlic

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Soya Garlic is carb-leaning, with about 51% of macro calories from carb. Each serving has 270 calories, 5g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (259g)

Serving Size

259 g

Serving Weight

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270

Calories

Per serving

5 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 925 mg40%

Total Carbohydrate 33 g12%

Dietary Fiber 25 g89%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein5 g (8%)

Carbs33 g (51%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 25 g89%

Sodium 925 mg40%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Soya Garlic has 255 more calories than Baby Corn and 4g more protein. Compare

Shak-A-Bowl Soya Garlic has 60 more calories than Battered Beef and 22g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Soya Garlic Compared With Nearby Items

Thai Express Shak-A-Bowl Soya Garlic is listed in the Sauces & Vegetables category with 270 calories, 5g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Soya Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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