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Nutrition comparison
Shak-A-Bowl Soya Garlic vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.
Quick answer
Baby Corn is lowest in calories, while Shak-A-Bowl Soya Garlic gives the most protein.
Add all to calculatorLowest calories
Baby Corn
15 kcal
Highest protein
Shak-A-Bowl Soya Garlic
5 g protein
Lowest carbs
Baby Corn
3 g carbs
Lowest sodium
Baby Corn
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shak-A-Bowl Soya GarlicSauces & Vegetables | 270 kcal | 5 g | 33 g | 12 g | 25 g | 925 mg |
| Baby CornProtein | 15 kcal | 1 g | 3 g | 0.2 g | 0 g | 100 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.
Choose Shak-A-Bowl Soya Garlic if you want the most protein. It has 5g protein per serving.
If sodium matters, Baby Corn is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Thai Express calculator to see combined calories and macros.
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