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Last updated: Aug 12, 2026

Thai Express

Steamed Dumplings (4)

AppetizersPopular

Thai Express Steamed Dumplings (4) is carb-leaning, with about 50% of macro calories from carb. Each serving has 150 calories, 13g protein, 19g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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150

Calories

Per serving

13 g

Protein

19 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,050 mg46%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein13 g (35%)

Carbs19 g (50%)

Fat2.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 13g protein and 150 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Steamed Dumplings (4) has 135 more calories than Baby Corn and 12g more protein. Compare

Steamed Dumplings (4) has 60 fewer calories than Battered Beef and 14g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Steamed Dumplings (4) Compared With Nearby Items

Compared with Bokbok Chicken, another Appetizers item at Thai Express, Steamed Dumplings (4) has 10 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Dumplings (4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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