Steamed Dumplings (4) vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Steamed Dumplings (4) is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Steamed Dumplings (4)

150 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Beef

10 g carbs

Lowest sodium

Battered Beef

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Dumplings (4)Appetizers	150 kcal	13 g	19 g	2.5 g	1 g	1,050 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Steamed Dumplings (4) if your priority is keeping calories lower. It has 150 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Battered Beef is the lighter sodium pick at 430mg.

Open these items in the Thai Express calculator to see combined calories and macros.