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Last updated: Aug 12, 2026
Thai Express

Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option

Sauces & VegetablesPopular

Thai Express Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option is carb-leaning, with about 48% of macro calories from carb. Each serving has 280 calories, 5g protein, 38g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (259g)
Serving Size
259 g
Serving Weight
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280
Calories
Per serving
5 g
Protein
38 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,320 mg57%
Total Carbohydrate 38 g14%
Dietary Fiber 38 g136%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein5 g (6%)
Carbs38 g (48%)
Fat16 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 38 g136%
Sodium 1,320 mg57%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No
Lower carb38g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option has 265 more calories than Baby Corn and 4g more protein. Compare

Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option has 70 more calories than Battered Beef and 22g less protein. Compare

Compare with Baby Corn

Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option Compared With Nearby Items

Thai Express Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option is listed in the Sauces & Vegetables category with 280 calories, 5g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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