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Nutrition comparison
Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.
Quick answer
Baby Corn is lowest in calories, while Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option gives the most protein.
Add all to calculatorLowest calories
Baby Corn
15 kcal
Highest protein
Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option
5 g protein
Lowest carbs
Baby Corn
3 g carbs
Lowest sodium
Baby Corn
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Stir-Fry Soya Garlic, Gluten Friendly / Vegan OptionSauces & Vegetables | 280 kcal | 5 g | 38 g | 16 g | 38 g | 1,320 mg |
| Baby CornProtein | 15 kcal | 1 g | 3 g | 0.2 g | 0 g | 100 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.
Choose Stir-Fry Soya Garlic, Gluten Friendly / Vegan Option if you want the most protein. It has 5g protein per serving.
If sodium matters, Baby Corn is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Thai Express calculator to see combined calories and macros.
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