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Last updated: Aug 12, 2026

Thai Express

Thai Chicken Wings (3 Pcs)

AppetizersPopular

Thai Express Thai Chicken Wings (3 Pcs) is fat-leaning, with about 54% of macro calories from fat. Each serving has 190 calories, 18g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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190

Calories

Per serving

18 g

Protein

3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 690 mg30%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein18 g (39%)

Carbs3 g (7%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18g protein and 190 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bokbok Chicken160 kcal · 20 g protein

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Quick comparisons

Thai Chicken Wings (3 Pcs) has 175 more calories than Baby Corn and 17g more protein. Compare

Thai Chicken Wings (3 Pcs) has 20 fewer calories than Battered Beef and 9g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Thai Chicken Wings (3 Pcs) Compared With Nearby Items

Compared with Bokbok Chicken, another Appetizers item at Thai Express, Thai Chicken Wings (3 Pcs) has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Chicken Wings (3 Pcs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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