Thai Chicken Wings (3 Pcs) vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Thai Chicken Wings (3 Pcs) is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Thai Chicken Wings (3 Pcs)

190 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Thai Chicken Wings (3 Pcs)

3 g carbs

Lowest sodium

Battered Beef

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Chicken Wings (3 Pcs)Appetizers	190 kcal	18 g	3 g	11 g	0 g	690 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Thai Chicken Wings (3 Pcs) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Battered Beef is the lighter sodium pick at 430mg.

Open these items in the Thai Express calculator to see combined calories and macros.