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Last updated: Aug 12, 2026
Thai Express

Thai Chicken Wings (6 Pcs)

AppetizersPopular

Thai Express Thai Chicken Wings (6 Pcs) is fat-leaning, with about 54% of macro calories from fat. Each serving has 380 calories, 36g protein, 7g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (222g)
Serving Size
222 g
Serving Weight
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380
Calories
Per serving
36 g
Protein
7 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 1,380 mg60%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein36 g (39%)
Carbs7 g (8%)
Fat22 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 1,380 mg60%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 36g protein and 380 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Bokbok Chicken160 kcal · 20 g protein

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Quick comparisons

Thai Chicken Wings (6 Pcs) has 365 more calories than Baby Corn and 35g more protein. Compare

Thai Chicken Wings (6 Pcs) has 170 more calories than Battered Beef and 9g more protein. Compare

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Thai Chicken Wings (6 Pcs) Compared With Nearby Items

Compared with Bokbok Chicken, another Appetizers item at Thai Express, Thai Chicken Wings (6 Pcs) has 220 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Chicken Wings (6 Pcs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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