Thai Chicken Wings (6 Pcs) vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Battered Beef is lowest in calories, while Thai Chicken Wings (6 Pcs) gives the most protein.

Lowest calories

Battered Beef

210 kcal

Highest protein

Thai Chicken Wings (6 Pcs)

36 g protein

Lowest carbs

Thai Chicken Wings (6 Pcs)

7 g carbs

Lowest sodium

Battered Beef

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Chicken Wings (6 Pcs)Appetizers	380 kcal	36 g	7 g	22 g	0 g	1,380 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Battered Beef if your priority is keeping calories lower. It has 210 calories per serving.

Choose Thai Chicken Wings (6 Pcs) if you want the most protein. It has 36g protein per serving.

If sodium matters, Battered Beef is the lighter sodium pick at 430mg.

Open these items in the Thai Express calculator to see combined calories and macros.