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Last updated: Aug 12, 2026

Thai Express

Thai Dressing For Mango Salad

Appetizer Sauces & Side SaucesPopular

Thai Express Thai Dressing For Mango Salad is carb-leaning, with about 99% of macro calories from carb. Each serving has 80 calories, 0.1g protein, 22g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz

Serving Size

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Calories

Per serving

0.1 g

Protein

22 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (0%)

Carbs22 g (99%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 80 calories.No

Lower carb22g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Dressing For Mango Salad has 65 more calories than Baby Corn and 0.9g less protein. Compare

Thai Dressing For Mango Salad has 130 fewer calories than Battered Beef and 26.9g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Thai Dressing For Mango Salad Compared With Nearby Items

Thai Express Thai Dressing For Mango Salad is listed in the Appetizer Sauces & Side Sauces category with 80 calories, 0.1g protein, 22g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Thai Dressing For Mango Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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