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Last updated: Aug 12, 2026
Thai Express

Thai Soup (Meal)

Sauces & VegetablesPopular

Thai Express Thai Soup (Meal) is carb-leaning, with about 43% of macro calories from carb. Each serving has 180 calories, 15g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (795g)
Serving Size
795 g
Serving Weight
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180
Calories
Per serving
15 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,850 mg80%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein15 g (32%)
Carbs20 g (43%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 1,850 mg80%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 15g protein and 180 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Soup (Meal) has 165 more calories than Baby Corn and 14g more protein. Compare

Thai Soup (Meal) has 30 fewer calories than Battered Beef and 12g less protein. Compare

Compare with Baby Corn

Thai Soup (Meal) Compared With Nearby Items

Thai Express Thai Soup (Meal) is listed in the Sauces & Vegetables category with 180 calories, 15g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Thai Soup (Meal) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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