Thai Soup (Meal) vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Thai Soup (Meal) is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Thai Soup (Meal)

180 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Beef

10 g carbs

Lowest sodium

Battered Beef

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Soup (Meal)Sauces & Vegetables	180 kcal	15 g	20 g	5 g	2 g	1,850 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Thai Soup (Meal) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Battered Beef is the lighter sodium pick at 430mg.

Open these items in the Thai Express calculator to see combined calories and macros.