Lava Sauce vs 3S Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

3S Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3S Sauce

33 kcal

Highest protein

3S Sauce

1 g protein

Lowest carbs

3S Sauce

4 g carbs

Lowest sodium

3S Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lava SauceSauce	70 kcal	0 g	15 g	0 g	0 g	340 mg
3S SauceSauce	33 kcal	1 g	4 g	1 g	0 g	230 mg

Choose 3S Sauce if your priority is keeping calories lower. It has 33 calories per serving.

Choose 3S Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 3S Sauce is the lighter sodium pick at 230mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.