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Last updated: Aug 12, 2026
The Blue Pacific Grill

3S Sauce

SaucePopular

The Blue Pacific Grill 3S Sauce is carb-leaning, with about 55% of macro calories from carb. Each serving has 33 calories, 1g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp
Serving Size
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33
Calories
Per serving
1 g
Protein
4 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories33 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

33
kcal
Protein1 g (14%)
Carbs4 g (55%)
Fat1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

14% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 1g protein and 33 calories.No
Lower carb4g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauce

View all
Alfredo Sauce120 kcal · 4 g proteinAsian BBQ Sauce70 kcal · 0 g proteinCaribbean Jerk Sauce35 kcal · 0 g proteinGinger Citrus Sauce35 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3S Sauce has 87 fewer calories than Alfredo Sauce and 3g less protein. Compare

3S Sauce has 37 fewer calories than Asian BBQ Sauce and 1g more protein. Compare

Compare with Alfredo Sauce

3S Sauce Compared With Nearby Items

Compared with Caribbean Jerk Sauce, another Sauce item at The Blue Pacific Grill, 3S Sauce has 2 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3S Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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