Lava Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

Lava Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Lava Sauce

70 kcal

Highest protein

Alfredo Sauce

4 g protein

Lowest carbs

Alfredo Sauce

4 g carbs

Lowest sodium

Lava Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lava SauceSauce	70 kcal	0 g	15 g	0 g	0 g	340 mg
Alfredo SauceSauce	120 kcal	4 g	4 g	10 g	0 g	450 mg

Choose Lava Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, Lava Sauce is the lighter sodium pick at 340mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.