NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Blue Pacific Grill

Alfredo Sauce

SaucePopular

The Blue Pacific Grill Alfredo Sauce is fat-leaning, with about 74% of macro calories from fat. Each serving has 120 calories, 4g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

4 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (13%)

Carbs4 g (13%)

Fat10 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauce

View all

3S Sauce33 kcal · 1 g protein Asian BBQ Sauce70 kcal · 0 g protein Caribbean Jerk Sauce35 kcal · 0 g protein Ginger Citrus Sauce35 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce has 87 more calories than 3S Sauce and 3g more protein. Compare

Alfredo Sauce has 50 more calories than Asian BBQ Sauce and 4g more protein. Compare

3S Sauce33 kcal · 1 g proteinAsian BBQ Sauce70 kcal · 0 g proteinCaribbean Jerk Sauce35 kcal · 0 g proteinGinger Citrus Sauce35 kcal · 0 g proteinHoney Garlic Soy Sauce60 kcal · 0 g proteinIsland Teriyaki Sauce50 kcal · 1 g protein

Compare with 3S Sauce

Alfredo Sauce Compared With Nearby Items

Compared with Roasted Tomato Sauce, another Sauce item at The Blue Pacific Grill, Alfredo Sauce has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI