Mango Habanero Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

Mango Habanero Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Mango Habanero Sauce

25 kcal

Highest protein

Alfredo Sauce

4 g protein

Lowest carbs

Alfredo Sauce

4 g carbs

Lowest sodium

Mango Habanero Sauce

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Habanero SauceSauce	25 kcal	0 g	6 g	0 g	0 g	115 mg
Alfredo SauceSauce	120 kcal	4 g	4 g	10 g	0 g	450 mg

Choose Mango Habanero Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango Habanero Sauce is the lighter sodium pick at 115mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.