Sweet and Sour Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

Sweet and Sour Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Sweet and Sour Sauce

45 kcal

Highest protein

Alfredo Sauce

4 g protein

Lowest carbs

Alfredo Sauce

4 g carbs

Lowest sodium

Sweet and Sour Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet and Sour SauceSauce	45 kcal	0 g	11 g	0 g	0 g	95 mg
Alfredo SauceSauce	120 kcal	4 g	4 g	10 g	0 g	450 mg

Choose Sweet and Sour Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, Sweet and Sour Sauce is the lighter sodium pick at 95mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.