Thai Peanut Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

Thai Peanut Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Thai Peanut Sauce

120 kcal

Highest protein

Alfredo Sauce

4 g protein

Lowest carbs

Alfredo Sauce

4 g carbs

Lowest sodium

Thai Peanut Sauce

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Peanut SauceSauce	120 kcal	1 g	9 g	9 g	0 g	300 mg
Alfredo SauceSauce	120 kcal	4 g	4 g	10 g	0 g	450 mg

Choose Thai Peanut Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, Thai Peanut Sauce is the lighter sodium pick at 300mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.