All American Entree, Toast Choice, Pumpernickel Toast vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree, Toast Choice, Pumpernickel Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All American Entree, Toast Choice, Pumpernickel Toast

160 kcal

Highest protein

All American Entree, Toast Choice, Pumpernickel Toast

6 g protein

Lowest carbs

All American Entree, Toast Choice, Pumpernickel Toast

30 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All American Entree, Toast Choice, Pumpernickel ToastBreakfast Entrees	160 kcal	6 g	30 g	2 g	4 g	380 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose All American Entree, Toast Choice, Pumpernickel Toast if your priority is keeping calories lower. It has 160 calories per serving.

Choose All American Entree, Toast Choice, Pumpernickel Toast if you want the most protein. It has 6g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.