Assorted Cereal, Corn Flakes vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Assorted Cereal, Corn Flakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Assorted Cereal, Corn Flakes

120 kcal

Highest protein

Assorted Cereal, Corn Flakes

3 g protein

Lowest carbs

Assorted Cereal, Corn Flakes

29 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Assorted Cereal, Corn FlakesBreakfast Sides	120 kcal	3 g	29 g	0 g	1 g	260 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Assorted Cereal, Corn Flakes if your priority is keeping calories lower. It has 120 calories per serving.

Choose Assorted Cereal, Corn Flakes if you want the most protein. It has 3g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.