Assorted Cereal, Granola vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree is lowest in calories, while Assorted Cereal, Granola gives the most protein.

Lowest calories

All American Entree

220 kcal

Highest protein

Assorted Cereal, Granola

8 g protein

Lowest carbs

All American Entree

30 g carbs

Lowest sodium

Assorted Cereal, Granola

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Assorted Cereal, GranolaBreakfast Sides	400 kcal	8 g	58 g	16 g	7 g	20 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose All American Entree if your priority is keeping calories lower. It has 220 calories per serving.

Choose Assorted Cereal, Granola if you want the most protein. It has 8g protein per serving.

If sodium matters, Assorted Cereal, Granola is the lighter sodium pick at 20mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.