Grilled Asparagus with Lemon Mosto (Serves 2) vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Grilled Asparagus with Lemon Mosto (Serves 2) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Asparagus with Lemon Mosto (Serves 2)

80 kcal

Highest protein

Grilled Asparagus with Lemon Mosto (Serves 2)

3 g protein

Lowest carbs

Grilled Asparagus with Lemon Mosto (Serves 2)

5 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Asparagus with Lemon Mosto (Serves 2)For the Table	80 kcal	3 g	5 g	7 g	2 g	410 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Grilled Asparagus with Lemon Mosto (Serves 2) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Grilled Asparagus with Lemon Mosto (Serves 2) if you want the most protein. It has 3g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.