Lunch Plate, New England Clam Chowder - Cup vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Lunch Plate, New England Clam Chowder - Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Plate, New England Clam Chowder - Cup

220 kcal

Highest protein

Lunch Plate, New England Clam Chowder - Cup

6 g protein

Lowest carbs

Lunch Plate, New England Clam Chowder - Cup

13 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Plate, New England Clam Chowder - CupLunch Plates Accompaniments	220 kcal	6 g	13 g	16 g	0.5 g	650 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Lunch Plate, New England Clam Chowder - Cup if your priority is keeping calories lower. It has 220 calories per serving.

Choose Lunch Plate, New England Clam Chowder - Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.