Lunch, Sam's Mashed Potatoes (Serves 2) vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree is lowest in calories, while Lunch, Sam's Mashed Potatoes (Serves 2) gives the most protein.

Lowest calories

All American Entree

220 kcal

Highest protein

Lunch, Sam's Mashed Potatoes (Serves 2)

5 g protein

Lowest carbs

All American Entree

30 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Sam's Mashed Potatoes (Serves 2)Lunch - To Share	460 kcal	5 g	31 g	36 g	3 g	960 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose All American Entree if your priority is keeping calories lower. It has 220 calories per serving.

Choose Lunch, Sam's Mashed Potatoes (Serves 2) if you want the most protein. It has 5g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.