Maine Lobster Salad with Citrus Vinaigrette vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree, Egg Choice, Fried Eggs is lowest in calories, while Maine Lobster Salad with Citrus Vinaigrette gives the most protein.

Lowest calories

All American Entree, Egg Choice, Fried Eggs

180 kcal

Highest protein

Maine Lobster Salad with Citrus Vinaigrette

25 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Fried Eggs

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maine Lobster Salad with Citrus VinaigretteLunch Entree Salads	470 kcal	25 g	21 g	34 g	9 g	740 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose All American Entree, Egg Choice, Fried Eggs if your priority is keeping calories lower. It has 180 calories per serving.

Choose Maine Lobster Salad with Citrus Vinaigrette if you want the most protein. It has 25g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.