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Last updated: Aug 12, 2026

The Capital Grille

Maine Lobster Salad with Citrus Vinaigrette

Lunch Entree SaladsPopular

The Capital Grille Maine Lobster Salad with Citrus Vinaigrette is fat-leaning, with about 62% of macro calories from fat. Each serving has 470 calories, 25g protein, 21g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

25 g

Protein

21 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 740 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein25 g (20%)

Carbs21 g (17%)

Fat34 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 9 g32%

Sodium 740 mg32%

Sugars 10 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maine Lobster Salad with Citrus Vinaigrette has 250 more calories than All American Entree and 22g more protein. Compare

Maine Lobster Salad with Citrus Vinaigrette has 290 more calories than All American Entree, Egg Choice, Fried Eggs and 12g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Maine Lobster Salad with Citrus Vinaigrette Compared With Nearby Items

The Capital Grille Maine Lobster Salad with Citrus Vinaigrette is listed in the Lunch Entree Salads category with 470 calories, 25g protein, 21g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Maine Lobster Salad with Citrus Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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