Oatmeal with Dried Apricots and Cranberries vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree, Egg Choice, Fried Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All American Entree, Egg Choice, Fried Eggs

180 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

Oatmeal with Dried Apricots and Cranberries

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal with Dried Apricots and CranberriesBreakfast Sides	340 kcal	9 g	68 g	5 g	9 g	170 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose All American Entree, Egg Choice, Fried Eggs if your priority is keeping calories lower. It has 180 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Oatmeal with Dried Apricots and Cranberries is the lighter sodium pick at 170mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.