NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Capital Grille

Oatmeal with Dried Apricots and Cranberries

Breakfast SidesPopular

The Capital Grille Oatmeal with Dried Apricots and Cranberries is carb-leaning, with about 77% of macro calories from carb. Each serving has 340 calories, 9g protein, 68g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

9 g

Protein

68 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 68 g25%

Dietary Fiber 9 g32%

Total Sugars 25 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein9 g (10%)

Carbs68 g (77%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 170 mg7%

Sugars 25 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 340 calories.No

Lower carb68g carbs per serving.No

Low fat5g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal with Dried Apricots and Cranberries has 120 more calories than All American Entree and 6g more protein. Compare

Oatmeal with Dried Apricots and Cranberries has 160 more calories than All American Entree, Egg Choice, Fried Eggs and 4g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Oatmeal with Dried Apricots and Cranberries Compared With Nearby Items

The Capital Grille Oatmeal with Dried Apricots and Cranberries is listed in the Breakfast Sides category with 340 calories, 9g protein, 68g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal with Dried Apricots and Cranberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI