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Nutrition comparison
Sauteed Spinach with Garlic Confit (Serves 2) vs All American Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.
Quick answer
Sauteed Spinach with Garlic Confit (Serves 2) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sauteed Spinach with Garlic Confit (Serves 2)
60 kcal
Highest protein
Sauteed Spinach with Garlic Confit (Serves 2)
4 g protein
Lowest carbs
Sauteed Spinach with Garlic Confit (Serves 2)
7 g carbs
Lowest sodium
All American Entree
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sauteed Spinach with Garlic Confit (Serves 2)For the Table | 60 kcal | 4 g | 7 g | 3 g | 3 g | 350 mg |
| All American EntreeBreakfast Entrees | 220 kcal | 3 g | 30 g | 10 g | 5 g | 180 mg |
Which should you choose?
Choose Sauteed Spinach with Garlic Confit (Serves 2) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Sauteed Spinach with Garlic Confit (Serves 2) if you want the most protein. It has 4g protein per serving.
If sodium matters, All American Entree is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the The Capital Grille calculator to see combined calories and macros.
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