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Nutrition comparison
Steak & Eggs Entree, Egg Choice, Poached Eggs vs All American Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.
Quick answer
Steak & Eggs Entree, Egg Choice, Poached Eggs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Steak & Eggs Entree, Egg Choice, Poached Eggs
140 kcal
Highest protein
Steak & Eggs Entree, Egg Choice, Poached Eggs
13 g protein
Lowest carbs
Steak & Eggs Entree, Egg Choice, Poached Eggs
0.5 g carbs
Lowest sodium
Steak & Eggs Entree, Egg Choice, Poached Eggs
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Eggs Entree, Egg Choice, Poached EggsBreakfast Entrees | 140 kcal | 13 g | 0.5 g | 10 g | 0 g | 140 mg |
| All American EntreeBreakfast Entrees | 220 kcal | 3 g | 30 g | 10 g | 5 g | 180 mg |
Which should you choose?
Choose Steak & Eggs Entree, Egg Choice, Poached Eggs if your priority is keeping calories lower. It has 140 calories per serving.
Choose Steak & Eggs Entree, Egg Choice, Poached Eggs if you want the most protein. It has 13g protein per serving.
If sodium matters, Steak & Eggs Entree, Egg Choice, Poached Eggs is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the The Capital Grille calculator to see combined calories and macros.
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