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Nutrition comparison
Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato vs All American Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.
Quick answer
Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato is lowest in calories, while All American Entree gives the most protein.
Add all to calculatorLowest calories
Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato
5 kcal
Highest protein
All American Entree
3 g protein
Lowest carbs
Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato
1 g carbs
Lowest sodium
Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Egg Omelette Entree, Ingredient Choice, Fresh TomatoBreakfast Entrees | 5 kcal | 0 g | 1 g | 0 g | 0 g | 0 mg |
| All American EntreeBreakfast Entrees | 220 kcal | 3 g | 30 g | 10 g | 5 g | 180 mg |
Which should you choose?
Choose Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato if your priority is keeping calories lower. It has 5 calories per serving.
Choose All American Entree if you want the most protein. It has 3g protein per serving.
If sodium matters, Three Egg Omelette Entree, Ingredient Choice, Fresh Tomato is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Capital Grille calculator to see combined calories and macros.
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