Three Egg Omelette Entree, Ingredient Choice, Ham vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Three Egg Omelette Entree, Ingredient Choice, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Egg Omelette Entree, Ingredient Choice, Ham

30 kcal

Highest protein

Three Egg Omelette Entree, Ingredient Choice, Ham

6 g protein

Lowest carbs

Three Egg Omelette Entree, Ingredient Choice, Ham

0 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Egg Omelette Entree, Ingredient Choice, HamBreakfast Entrees	30 kcal	6 g	0 g	0.5 g	0 g	210 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Three Egg Omelette Entree, Ingredient Choice, Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose Three Egg Omelette Entree, Ingredient Choice, Ham if you want the most protein. It has 6g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.