Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

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Lowest calories

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast

150 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Fried Eggs

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Egg Omelette Entree, Toast Choice, Whole Wheat ToastBreakfast Entrees	150 kcal	8 g	26 g	2 g	4 g	280 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Which should you choose?

Choose Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast if your priority is keeping calories lower. It has 150 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the The Capital Grille calculator to see combined calories and macros.

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